Yoga Exercises for face!

via youtube.com

Here is a great video on some simple face exercises to keep you looking young!

Yoga Exercises for wrists

via youtube.com

With all the work we do with our hands, carrying bags of groceries, working on the computer etc. our wrists can do with some strengthening! Here is a video of a couple of simple yoga exercises - they helped me so thought I would pass it on.....

Summer is nearly here - give your booty some TLC!

First in a series of skincare and beauty tips. 

Summer is nearly here and you need to get your booty in shape! Here is a recipe for a  "booty mask" made with natural ingredients that you will probably have in your kitchen! The best time is right after showering:

Ingredients:

• 1 cup of buttermilk
• 1/2 cup mashed strawberries or blueberries (if allergic to strawberries).
• 1/4 cup of honey
• 3 to 4 drops of tea tree oil

Mix in a bowl and apply to your booty. Allow to do its magic for 10-15 minutes then rinse. Apply lotion and you are good to go!

All the ingredients above have great properties, strawberries contain salicylic acid and thus work as a skin exfoliant, also as a by the way - strawberries are also great for your teeth as a whitening agent. Honey as has been known for centuries has soothing and healing properties. Tea tree oil is also a great soothing agent and also has antibacterial properties. So enjoy some R & R and give your booty some much needed TLC!

As always using natural organic ingredients as part of your skincare regime is great not only because the ingredients are provided by Mother Nature but also because it will be kind to your pocketbook. But as always please keep in mind any allergy or other health restrictions.

This is a part of a series of skincare and beauty tips - more on the way, follow me so you do not miss any!

For other great beauty tips visit Beauty Skincare Advice.

Natural Skin Care Made Easy

There is more awareness in recent times about using natural products and why it is more beneficial then the cheaper products that may contain very little or no natural ingredients. With busy lifestyles and very little time to spend on taking care of ourselves it is not surprising that many of us expose ourselves to the harmful elements of our environment, causing us to get tired, stressed and exhausted and ultimately taking a toll on our skin and our general appearance. To prevent some possible

Skincare